yoga classes

Spring Forth Mind Body Practice

S – Strength

F – Fascia

M – Meditation

B – Breath

P – Passion

It is a yoga that you must experience in order to understand the benefits. Movement which incorporates breathing techniques, mantras, that become very meditative. This is not a religion but instead a very quick workout that rewires your nervous system which then assists in helping with mental health and other physical ailments.

MISSION STATEMENT

Using the combined practices of non traditional Kundalini (it is not another pasta) yoga,  Taoist Tai Chi and Spring Forest Qigong to strengthen body and soul.

Yoga Fit Restore

Private and Group Lessons

Yoga Bit Barre