yoga, qigong classes

Spring Forest Qigong classes – gentle healing energy movement that can be done standing, sitting or lying down and therefore anyone can do this. It is called, acupuncture without the needles. The founder of Spring Forest Qigong – Master Chunyi Lin – is on a mission “a healer in every home is a world without pain”. Everyone is born a healer. This class will provide you with meditative exercises, meditations and healing tools which will help guide you to become that healer in your home.

Yoga Fit Restore

Private and Group Lessons

Yoga Bit Barre