“I have suffered from sciatic nerve back problems for many years now and usually have a painful flare-up about once or twice a month. Since starting the Qi-Gong classes with Jan Behrens, I have found that I have not been having any more flare-ups which has been a big relief for me. And I have also been able to stop taking the nerve/pain medication that was prescribed for it.”
“Spring Forest Qigong has made a remarkable difference in my life! Ever since I was introduced to Qigong I do it daily. Janice has opened a new world for me of healing, meditation and self reflection. My body feels lighter, and my mind is calmer. Janice is an amazing knowledgeable instructor. I recommend Qigong for anyone who would like to heal from within and I could not recommend a better instructor.”
“I have suffered from high blood pressure for years and my blood pressure usually comes in at 135/96 even with my taking medicine to control it and another medicine to keep my heart under control. I have noticed that my blood pressure has been consistently improving over the last few months and is now averaging 114/75, with my medicine, which is in the normal range. The only major change in my lifestyle during this time has been the Qi-Gong classes with Jan Behrens, so I have to attribute the positive change to Qi-Gong and the calming and relaxing energy that it provides.”
“Having started doing Qi Gong a year ago with Jan. I am thrilled how soothing mentally, and invigorating physically It is to practice. It’s also been fun and a great way to meet others. Jan is very respectful of each one’s physical capacity and offers various possibilities for different movements. My day is better off each time I am able to participate.”
“The benefit of doing Qigong for me has created a commitment within me to practice this modality of gentle movements on a continuum. It benefits me physically with the movements all done in silence creating a peaceful centre within a person. All movements have enhanced my well-being – reduces stress – improves quality of life! To derive the benefit, one must discipline themselves to see the total benefit of doing Qigong regularly.”
“I suffer from Atrial Fibrillation and about once a year or so, my heart starts racing out of control around 186/120, which requires a trip to emergency and for them to start and restart my heart to get it back to its normal rhythm. On a recent Sunday morning at about 1:00 A.M., I started having an attack and was preparing to head out to the emergency department, after delaying for about two hours to see if it would stop on its own, and facing an 8 hour wait just to be seen and at least an 18 hour stay in emergency after that. I decided to play an audio of Master Lin’s Small Universe Meditation and before it was finished my heart had gone back into its normal rhythm and I no longer had to go to emergency. I tried it as a long shot with nothing to lose and was pleasantly surprised that it did work. I have started using the meditation on a daily basis now.”